Healthy Food For College Dorm Room

Another option is cereal.

Healthy food for college dorm room.

When i m in a pinch and have absolutely nothing else to eat i m usually pretty thankful for my stash of ramen and ramen cooker. The top 25 food items every college student should have to eat healthy in college 1. Low fat dairy foods since dairy. Buying organic bagged popcorn or even popping the kernels yourself is a much healthier alternative to microwave popcorn.

Every college student needs this lifesaving recipe in their dorm cooking repertoire. If you buy a few containers and keep them in a fridge you can enjoy them on the way to class work or in between meals. Ramen is such a staple in college dorm rooms and it s actually really good to have around. I also love turkey sandwiches and usually do boar s head maple honey turkey tomatoes and homemade honey mustard.

Peanut butter almond butter and jelly or peanut butter almond butter and banana are great dorm room options since those ingredients stay good for a long time. Microwave popcorn a staple in most college dorm rooms actually has some pretty bad for your health. Many brands use trans fats loads of preservatives and lots of chemicals in their popcorn. Dorm room food essentials 1.

But you can change it up by adding a layer of mashed beans. College brings many lifestyle changes. Tortillas cheese and salsa are the essentials. Here s 12 college dorm room food essentials.

But really veggies are the epitome of healthy snacks for college students. Other grab and go breakfast items include fruit apples bananas and oranges don t need to be refrigerated yogurt we love greek yogurt because it s full of protein and granola protein bars. Instant oatmeal is great to have because it s healthy and ready in less than a minute. Location living space physical activity and eating habits.

Fruit bananas apples oranges pears avocado etc. Fill up your mini fridge with baby carrots bell peppers celery for you crazy people etc along with some hummus again do you just like torturing yourselves or low fat dip like fat free ranch. Just add some milk. For refrigerated food i recommend greek yogurt which is filled with protein calcium and probiotics to name a few healthy ingredients wilday says.