Havy Bag Floor Workout

To begin with throw some punches on the heavy bag and let it swing.

Havy bag floor workout.

M ost people don t get excited about running on a treadmill or pedaling a stationary bike but almost everyone likes the idea of wailing on a heavy bag for a workout. Of course pro guys can also give a shot at this workout. If you have never done any heavy bag workout before i would recommend shadow boxing in front of a mirror for 10 minutes before moving over to the bag. Focus more on your form rather than power.

Complete each exercise then move on to the next one. Use the moving bag to dictate your foot movement. Wednesday workout heavy bag edition. Do three 3 minute rounds.

Jumping rope jogging jumping jacks and or knee skips are a great total body warm up. Check out some of these combinations from our heavy bag blast class at ftf gastonia. In addition the kind of workout you can get from it is amazing. The heavy bag is a tried and true piece of equipment that has helped many professionals.

Boxing martial arts training speaks to a primal instinct we all have that is the instinct to kick ass so in addition to packing a punch conditioning wise it s fun to do. This punching bag workout for beginners can do wonders in a real fight. Before we get to the heavy bag workout remember to warm up properly. This heavy bag from rdx comes with a chain to hang and gloves for good measure so you ll be able to set it up and start swinging asap.

When you do a beginner heavy bag workout you ll be practicing each punch with both hands. If you d like to chain them together at home for a workout complete each combo for 45 or more if you d like. Start off with a proper fighting stance and do the four punches in this order. Use circuit style training.

Just make sure to fill the bag up so you re hitting. Now move around the heavy bag and keep punching it to keep the bag moving at all times. Perform this heavy bag workout.